What i talk about when i talk about running: a memoir

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Born lớn Run

A Hidden Tribe, Superathletes, và the Greatest Race the World Has Never Seen By: Christopher McDougall Narrated by: Fred Sanders Length: 11 hrs và 6 mins Unabridged

Why we think it’s a great listen: Want lớn join the “superhumans”? Luckily you don’t have lớn run to lớn catch up with them, thanks to McDougall’s & Sanders’ inspiring (and motivating) journey through history, science, physiology, health, entertaining characters & unlikely friendships. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born lớn Run is an epic adventure.


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My Year of Running Dangerously

By: Tom Foreman Narrated by: Tom Foreman Length: 6 hrs và 27 mins Unabridged

As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers & been in the line of fire. But the most terrifying moment of his life didn"t occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"


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Hal Koerner"s Field Guide lớn Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles & Beyond By: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword Narrated by: Josh Bloomberg Length: 5 hrs và 50 mins Unabridged

Ultramarathons don"t leave much room for mistakes. Don"t learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner"s Field Guide to Ultrarunning, a comprehensive handbook to lớn running 30 khổng lồ 100 miles và beyond, authored by one of the most experienced và recognized athletes in the sport.


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Killing Commendatore

A Novel By: Haruki Murakami, Philip Gabriel - translator, Ted Goossen - translator Narrated by: Kirby Heyborne Length: 28 hrs & 27 mins Unabridged

In Killing Commendatore, a 30-something portrait painter in Tokyo is abandoned by his wife và finds himself holed up in the mountain home of a famous artist, Tomohiko Amada. When he discovers a previously unseen painting in the attic, he unintentionally opens a circle of mysterious circumstances. To lớn close it, he must complete a journey that involves a mysterious ringing bell, a two-foot-high physical manifestation of an Idea, a dapper businessman who lives across the valley, a precocious 13-year-old girl, a Nazi assassination attempt during World War II in Vienna.

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Once a Runner

By: John L. Parker Jr. Narrated by: Patrick Lawlor Length: 8 hrs & 33 mins Unabridged

Once a Runner captures the essence of what it means khổng lồ be a competitive runner; khổng lồ devote your entire existence khổng lồ a single-minded pursuit of excellence. It has become one of the most beloved sports novels ever written. Originally self-published in 1978 & sold at road races out of the trunk of the author"s car, reading the book became a rite of passage for many runners, và tattered copies were handed down like sacred texts from generation to lớn generation.


The Incomplete Book of Running

By: Peter Sagal Narrated by: Peter Sagal Length: 5 hrs và 25 mins Unabridged

At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much lớn his own surprise, he kept going, faster và further, running 14 marathons & logging tens of thousands of miles on roads, sidewalks, paths, & trails all over the US và the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. 


Born to lớn Run

A Hidden Tribe, Superathletes, & the Greatest Race the World Has Never Seen By: Christopher McDougall Narrated by: Fred Sanders Length: 11 hrs & 6 mins Unabridged

Why we think it’s a great listen: Want to lớn join the “superhumans”? Luckily you don’t have to run to catch up with them, thanks to McDougall’s & Sanders’ inspiring (and motivating) journey through history, science, physiology, health, entertaining characters & unlikely friendships. Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to lớn Run is an epic adventure.


My Year of Running Dangerously

By: Tom Foreman Narrated by: Tom Foreman Length: 6 hrs và 27 mins Unabridged

As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn"t occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"


Hal Koerner"s Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles và Beyond By: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword Narrated by: Josh Bloomberg Length: 5 hrs and 50 mins Unabridged

Ultramarathons don"t leave much room for mistakes. Don"t learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner"s Field Guide khổng lồ Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced và recognized athletes in the sport.


Killing Commendatore

A Novel By: Haruki Murakami, Philip Gabriel - translator, Ted Goossen - translator Narrated by: Kirby Heyborne Length: 28 hrs and 27 mins Unabridged

In Killing Commendatore, a 30-something portrait painter in Tokyo is abandoned by his wife & finds himself holed up in the mountain trang chủ of a famous artist, Tomohiko Amada. When he discovers a previously unseen painting in the attic, he unintentionally opens a circle of mysterious circumstances. Lớn close it, he must complete a journey that involves a mysterious ringing bell, a two-foot-high physical manifestation of an Idea, a dapper businessman who lives across the valley, a precocious 13-year-old girl, a Nazi assassination attempt during World War II in Vienna.


Once a Runner

By: John L. Parker Jr. Narrated by: Patrick Lawlor Length: 8 hrs và 33 mins Unabridged

Once a Runner captures the essence of what it means khổng lồ be a competitive runner; to lớn devote your entire existence lớn a single-minded pursuit of excellence. It has become one of the most beloved sports novels ever written. Originally self-published in 1978 & sold at road races out of the trunk of the author"s car, reading the book became a rite of passage for many runners, and tattered copies were handed down like sacred texts from generation to generation.


The Incomplete Book of Running

By: Peter Sagal Narrated by: Peter Sagal Length: 5 hrs and 25 mins Unabridged

At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, & a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons và logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. 


Nowhere Near First

Ultramarathon Adventures from the Back of the Pack By: Cory Reese Narrated by: Cory Reese Length: 6 hrs and 48 mins Unabridged

Long before Cory Reese strapped on his first pair of running shoes, he learned the key lớn being a successful ultrarunner: He knew how to lớn suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, & how this led to a career in endurance running and a desire to live life lớn the fullest. Nowhere Near First is a humorous, captivating, và uplifting account of Cory’s memorable ultramarathon experiences.

Xem thêm: Thuốc Giải Độc Gan Hàn Quốc, Nước Uống Bổ Gan Hàn Quốc Dùng Cho Đối Tượng Nào


Finding Ultra

Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself By: Rich Roll Narrated by: Rich Roll Length: 9 hrs & 47 mins Unabridged

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever In October 2006, the night before he was khổng lồ turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight & unable khổng lồ climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich.


Men Without Women

Stories By: Haruki Murakami, Philip Gabriel - translator, Ted Goossen - translator Narrated by: Kirby Heyborne Length: 7 hrs & 18 mins Unabridged

Across seven tales, Haruki Murakami brings his powers of observation khổng lồ bear on the lives of men who, in their own ways, find themselves alone. Here are vanishing cats and smoky bars, lonely hearts and mysterious women, baseball and the Beatles, woven together to tell stories that speak to lớn us all. Marked by the same wry humor that has defined his entire toàn thân of work, in this collection Murakami has crafted another contemporary classic.


The Rise of the Ultra Runners

By: Adharanand Finn Narrated by: Ralph Lister Length: 11 hrs & 9 mins Unabridged

Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote lớn modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning tác giả Adharanand Finn travels khổng lồ the heart of the thể thao to investigate the reasons behind its rise và discover what it takes to join the ranks of these ultra athletes.


Let Your Mind Run

A Memoir of Thinking My Way khổng lồ Victory By: Deena Kastor, Michelle Hamilton Narrated by: Deena Kastor Length: 9 hrs and 2 mins Unabridged

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration và negativity & brought her khổng lồ the brink of burnout. On the verge of quitting, she took a chance and moved khổng lồ the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, và resilient - could make her faster than she’d ever imagined possible.


Training for Ultra

Ultra Running Stories from the Middle of the Pack By: Rob Steger Narrated by: Robert Steger Length: 6 hrs & 37 mins Unabridged

This book has a single purpose - lớn inspire you to lớn run! Through sharing a detailed account of my first three years of pursuing running from the middle khổng lồ back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad"s major health scare, it was time for me lớn change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body toàn thân weight và it gave me boundless energy khổng lồ get outside & explore.